Choose–every day–to create the feeling state YOU want
I drink too much caffeine and I practically freebase liquid B12. Yes, I have a lot of energy. But believe it or not, these are not the reasons that I am so jacked up about things all the time. Jacked up in a good way, I mean.
I don’t [...]

Running Newbie
“Just run Susan.”
I started running in May, after an 18-year running hiatus. One sunny afternoon in May, while I was power walking and listening to my girl Pink on the iPod, something happened. I heard myself say, “Just run Susan.”  So I started to run and was fascinated that it felt great. I wasn’t [...]